It is well known in professional golf how integral golf fitness exercises are for success at the highest level of golf. Men on the PGA Tour and women on the LPGA Tour understand the benefits of golf fitness exercises in achieving success. Outside the circles of professional golf many questions exist about golf fitness exercises. Questions such as; what are the best exercises to improve golf fitness levels, are flexibility exercises and stretches better than other forms of golf fitness exercises, and what are the benefits of golf fitness exercises for the woman golfer?

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Golf fitness enables a golfer to approach the game with verve and vigor, emerging from the high levels of energy that golf fitness imparts. It also steels the player against suffering injuries, builds up his stamina, and helps him maintain a consistent performance game after game. Golf fitness focuses on the development of rotational flexibility and rotational strength of the muscles and joints that are made use of while playing golf. A golf player needs to tone up his shoulders, hips, hamstring, knees, lower back, and abdominal area in order to enjoy the game. Here are a few pointers on how you as a golfer can achieve golf fitness:

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An expert in fitness golf generally subscribes to the concept that less is more. For example, many articles from these experts suggest doing only lunges with dumbbells as the only equipment. They promise that it will give a golfer’s swing speed and power. Many an expert in fitness golf also favor doing good old fashioned drills and practice rather than using the latest golf gadget to improve your game.

What you will gain
Some of the advantages of exercises for golf fitness as suggested by an expert in fitness golf include:

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Golf fitness differs from traditional strength training. Golf fitness consists of exercises that are specific to the sport of golf and is especially designed to increase increasing your flexibility, strength, balance and endurance.

A smooth, fluid golf swing requires a high degree of flexibility. However, as the years take their toll on our bodies, staying flexible becomes more difficult. Exercises that increase flexibility are worth pursuing because there are lots of great reasons to stay flexible that don’t have anything to do with golf.

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The game of professional golf has transformed over the years. Many spectators, journalists, and pros themselves state that golf is now a game of power. Driving distance is integral to winning on Tour, club manufacturers gear much of their advertising around the power game , and it is a wish of most every amateur.

Improved distance off the tee or with any club on the course requires increased clubhead speed. Clubhead speed is a product of power in your golf swing. Increasing the power in your golf swing will improve your clubhead speed. Equaling more distance on every shot you desire.

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